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Strong and Lean in 2016 - Monday, June 27th

Monday, June 27, 2016

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Monday, June 27, 2016

I came across something yesterday that I wanted to share with you, my Spark Friends. It has to do with habits. Have you heard of Gretchen Rubin? She has written a book titled "BETTER THAN BEFORE - Mastering the Habits of
Our Everyday Lives". She has also written "THE HAPPINESS PROJECT" and "HAPPINESS AT HOME". If you go to her website gretchenrubin.com/ you can download a sample. I read a chapter of "Better Than Before" and was impressed with her understanding of how important habits are in our daily lives. Establishing GOOD habits can be key to long term happiness. I encourage you to check it out and take a peek.


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