800 calories diet
Sunday, June 26, 2016
I have heard about this before but just read the book by Dr Michael Mosley - and he is a real doctor. It claims to reduce or reverse diabetic symptoms in 8 weeks. The diet is very strict but high is saiety so I should not feel hungry. I will report here every 2 weeks to see how I am going.
Diary today, weight 79 kg. waist 43 inches (measured across the bellybutton) and fasting blood this morning 182 (higher than usual) - aim to lose 3kg and get b/g back to my usual 120 reading before a stupid nutritionist put me on a high carb diet.
I will be starting the diet in a couple of days when I have stocked my shelves with avocados, nuts and vegetables.