NEPTUNE1939
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5/3/1 Strength Training

Sunday, June 26, 2016

Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at www.2x4strength.com

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