750,000-999,999 SparkPoints 916,264

5/3/1 Strength Training

Sunday, June 26, 2016

Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at

emoticon Sparkers

Share This Post With Others
Member Comments About This Blog Post

More Blogs by NEPTUNE1939