30,000-39,999 SparkPoints 34,370


Friday, June 24, 2016

I hate my self sabatoge. Once again i found myself snacking this week late, so of course didnt sleep well so this morning at 3am, i threw the evilness away. I will be stronger this time.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo 15LBBABYWEIGHT
    My problem is night eating for sure! I just started this, but my new tactic is to get a big glass of water and go upstairs into my bedroom, away from the kitchen. Like I said, it has only been a few days, but it's working so far.
    1858 days ago
    Once you get used to doing without you can try portion control
    1858 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LADYBUGK03