It used to be so easy
Monday, June 20, 2016
When I first lost weight, about 60 pounds total, it seemed so easy. I did all of the right things, and before long my desire to overeat simply went away. I really thought I had beaten it for good. It took me a few years but I even gave away my fat clothes. I got injured and ran into some medical problems, then it all went to hell. I've gained about 20 to 25 of it back, and can't seem to stick with the program for more than a few days.
I know what I need to do, the same things that have always worked, none of it is brain surgery. I just can't seem to do it very well this time. I can't tell you how discouraging that is