COSMIC_ENERGY
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Fell off the wagon and it ran over me!

Monday, June 20, 2016

Long time no see! This has been a long rough school year (excuses, excuses). I was put back in third grade and we had too many kids & not enough teachers. Same huge class I had while in 1st grade. 27 kids per teacher. Anyway, long story short, I stress ate junk food, worked long days (12hrs) and veered off my plan. So it's back to basics for me.

Vegetables for breakfast

Then whole starches if still hungry

Whole Veggies, starch and fruit (as a dessert) during the day in that order

No eating after 8:00 pm

No salt, sugar, or oil (no nuts/avocados until weight is down)

Do some sort of exercise 5 days a week: walk, CIZE or other DVD

So off to eat my veggies!

Article below on how to thwart excuses not to exercise.
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1757


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Member Comments About This Blog Post
  • DS9KIE
    emoticon emoticon emoticon

    glad your back

    sorry you had too many kids to teach but glad you survived
    1123 days ago
  • KEKEIKO
    It was so good to see a blog from you.
    Life sometimes throws curve balls and we retreat to what's comfortable or easy.
    Looks like you have a good plan of action to get back on track.
    Wishing you well. emoticon emoticon emoticon emoticon
    1124 days ago
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