750,000-999,999 SparkPoints 913,885

Yesterday's workout

Saturday, June 18, 2016

Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs.

Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs.

Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at 1,875Lbs.

Delts, 3-routines for 12 Sets, 134 Reps for 3,614 Lbs.

Total workout 27 Sets, 196 Reps for 10,019 Lbs.

Share This Post With Others
Member Comments About This Blog Post
    It definitely is all about attitude.
    1213 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEPTUNE1939