NEPTUNE1939
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Yesterday's workout

Saturday, June 18, 2016

Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs.

Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs.

Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at 1,875Lbs.

Delts, 3-routines for 12 Sets, 134 Reps for 3,614 Lbs.

Total workout 27 Sets, 196 Reps for 10,019 Lbs.



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  • 1CRAZYDOG
    It definitely is all about attitude.
    1213 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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