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50,000-59,999 SparkPoints 54,130
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Don't Fall Behind Challenge---below 200 by the end!

Friday, June 17, 2016

6/20/16: Starting weight 226.0
6/26/16: 225.9
7/4/16: 226.3 (+.4)
7/11/16: 225.4 (-.9)
7/17/16: 224.0 (-1.4) total (-2)
7/24/16: 222.1 (-1.9) total (-3.9)
8/1/16: 225.0 company and no guts to say no!
8/8/16: on vacation no weigh in
8/15/16: 226.4
8/21/16: 225.5
8/29/16:230.0 no excuse --to much sodium yesterday shoes will not even go on. Water,water,water today and no noodles from Noodle company again My body won't take it. I am sure my weight will be right back down as I was at 225.2 yesterday morning.
9/4/16: 226.9
9/12/16:
9/19/16:232.0
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Member Comments About This Blog Post
  • SUSANSKI
    I love your explanation: "Company and no guts to say no!'
    No kidding!
    My hubby and I went on a day trip to see Kenny Rogers in concert this Sunday to celebrate our 25th anniversary.
    Inspite of my saying, 'NO' many times, and requesting half portions of each thing I ate at Bob Evans for breakfast....well, I think I TRIPLED my calorie intake!
    emoticon
    (Good thing, I DID ask for smaller portions.)
    What I DID NOT say No to were the 3 bottles of Dr. Pepper! That equaled over 700 calories right there!
    The next morning I was UP two pounds, but it's coming back down, thank goodness!

    'No!" is hard to say, but it gets easier.
    emoticon

    ~Susan
    1338 days ago
  • AWOOTEN36
    You can do it
    1384 days ago
  • DAIZYSTARLITE
    emoticon
    1384 days ago
  • DAWNSUCCESS
    I have every confidence in you!!
    1384 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.