NEPTUNE1939
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Yesterday's workout

Friday, June 17, 2016

Great workout emoticon
Lying Leg Curl; 15x30, 15x25,15x20, 15x15 3x15x12.5 for 7 Sets, 105 Reps at 1,538 Lbs.

Leg Press; 3x15x165 for 3 Sets, 45 Reps at 7,425 Lbs.

Standing Leg Curl; 12x32.5, 12x30, 12x27.5, 12x25, 3x15x20 for 7 Sets, 93 Reps at 4,560 Lbs.

Cable Hammer Curls; 4 Sets, 37 Reps for 3,020 Lbs.

Reverse Curls; 4 Sets, 40 Reps for 1,484.

Incline DB Curls; 4 Sets, 24 Reps for 278 Lbs.

Tricep Rope Pushdowns; 4 Sets, 42 Reps for 2,760 Lbs.

Seated DB Lateral Raise; 6 Sets, 156 Reps for 675 Lbs.

Total W/O; 39 Sets, 542 Reps for 21,740 Lbs (10.9 tons). Rest Periods were 40 to 45 Seconds between sets.

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