NEPTUNE1939
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Yesterday's workout

Tuesday, June 14, 2016

Back Squat; 2x3x66, 1x3x116, 1x3x176-80.7%, 2x3x206- 94/5%, 1x2x206 for 7 Sets, 20 Reps at 2,572 Lbs.

Bench Press; 9 Sets, 24 Reps for 3,375 Lbs. Pecs 2-routines for 8 Sets, 63 Reps at 4,145 Lbs.

Delts; 1-routines for 3 Sets, 28 Reps at 440 Lbs.

Arms 2-routines for 7 Sets, 43 Reps at 2,900 Lbs.

Quads & Hams 3-routines for 9 Sets, 104 Reps at 11,620 Lbs.

Total workout 43 Sets, 282 Reps at 25,052 Lbs. (12.5 tons) completed in 2-hours & 3-minutes.

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  • KIWI1985
    good job!
    1134 days ago
  • BOROFITGIRL
    emoticon
    1134 days ago
  • 1CRAZYDOG
    Lookin' good!
    1134 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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