10,000-14,999 SparkPoints 10,660


Monday, June 13, 2016

I've been losing a pound a week since my post-baby checkup in April, primarily because breastfeeding takes 500kcal per day. My wee one is 5 months now and starting to join us at meals for wee tastes. I will try to continue breastfeeding until he is 10 months, but as milk is being replaced for him, so will my calorie output, and I have another 20kg to shift! Eeek...
Share This Post With Others
Member Comments About This Blog Post
    You can do it!
    1634 days ago
  • no profile photo CD16421501
    You could breastfeed longer so you burn more calories longer. Win win! :) I usually wean around 2 years old. And I always gain a little right afterwards. Enjoy your sweet one!!! Starting solids is so much fun!
    1635 days ago
    Keep it up! So glad you are breastfeeding
    1635 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SMARTOAK