TAMARALUGENE0
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Monday, June 13, 2016

Learn how to add strength training
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  • TAMARALUGENE0
    24 Hour Fitness in my neighborhood is horrible. I have to wait in line for a machine, it can get very crowded to use just about all equipment in rhe gym. I just ordered the Chalean Extreme so I can do strength training at home.
    1556 days ago
  • SUNSET09
    Oh emoticon I've attended a few body pump classes at my gym to include this as one of my fitness options. I'm lazy doing it alone. Sparkpeople really has some good videos that will help you through on different levels so you can "grow" into! Now, that's what's up! emoticon and emoticon emoticon emoticon
    1560 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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