NEPTUNE1939
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Week 5 of www.mi40nation.com Delt Specialization

Sunday, June 12, 2016

Shoulders have improved; Today has 5-Deltoid routines using light dumbbells and 4-Back going heavy.

Last week my workouts netted 112 Sets, 1,039 Reps for 61,268 Lbs.

It's amazing how small increments can lead to big gains as in the totals for the last four weeks netted 516 Sets, 4,362 Reps for 245,955 Lbs (122.28 tons)

emoticon Sparkers - success is right around the corner.


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