NEPTUNE1939
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Yesterday's workout

Saturday, June 11, 2016

This ends week 4 of www.2x4strength.com by Bret Contraras

Deadlift; 5x135, 5x185, 3x205, 3x225, 2x245-80.3%, 1x275-87.3%, 1x295-93.7% for 7 Sets, 20 Reps at 3,950 Lbs.

Incline Bench Press; 5x5x85, 3x5x100, 4x100, 2x5x95 for 11 Sets 49 Reps at 4,975 Lbs.

Machine Flyes; 2x8x100, 8x90, 5x80 for 4 Sets, 29 Reps at 2,960 Lbs.

Total workout 22 Sets, 98 Reps for 11,885 Lbs.

Today I get to rest. Well it was a nice thought - DW just handed me her "Honey Do List" emoticon

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