NEPTUNE1939
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Yesterday's workout

Friday, June 10, 2016

Lying Leg Curl; 3x15x30, 15x25, 15x20, 2x15x15 for 7 Sets, 105 Reps at 2,475 Lbs.

Leg Press; 3x15xx165 for 3 Sets, 45 Reps at 7,425 Lbs.

Total workout 11 Sets, 162 Reps for 10,220 Lbs completed in 45 minutes.

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