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Yesterday's workout

Thursday, June 09, 2016

Snatch High Pull; Kept the weights low as I’m still learning to control this explosive routine; 1x15x45, 1x15x65, 5x5x75 for 7 Sets, 55 Reps at 3,525 Lbs.

Deltoids; 3-routines for 12 Sets, 156 Reps at 4,287 Lbs.

Triceps; 2-routines for 10 Sets, 57 Reps at 3,720 Lbs.

Total Workout 29 Sets, 324 Reps for 11,532 Lbs.

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