Trusting the process

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Thursday, June 09, 2016

How we all wish there were quick fixes for weight loss. To just see a pretty significant loss to boost our confidence to help us gain/maintain momentum. We have all seen what really happens. Products, diets, etc that help people short term but in the end are not easily maintained and/or dont teach good over all health and wellness. I have to contantly remind myself that this takes time. And what i am doing is what will help me create my long term success. I have to trust the process. I took measurements this evening with my trainer. The progress i saw only solidifies my path and my confidence in this lifestyle change only grows stronger.
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