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Oh goodness...

Wednesday, June 08, 2016

Even the smallest of goals "stay out of the vending machine" was failure. I did not succeed at that yesterday, but I am determined not to give up. I will stay out of the vending machine today. I meant to leave my wallet in the car, but was in such a rush I forgot. So, my rule is, if I want to go to the vending machine I must take my wallet to the car and leave it there for a minimum of 30 minutes first. This should be plenty effective for me.

Also, I believe I need to up my water intake. That always makes me feel better. So, today I will drink at least 32 oz of water. That's 2 of my water bottle, should be easy.

Off to fill up my water bottle. Have a wonderful day.
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Member Comments About This Blog Post
    1049 days ago
    My biggest problem is the little icecream carton.
    1049 days ago
    Oh I love PASTORMARDOs idea.

    I like your determination to not give up. Don't give up ever!
    You can do this.

    1049 days ago
    I like PASTORMARDO's idea. Your own "vending machine" and you can treat yourself with something you like after. (not food! haha)

    I'm glad you are here. I'm sorry you are struggling so much, but I know how hard it is. I know that this week after my weekend of splurge has been hard. When I've gone to get myself a healthy lunch, (I go to whole foods) I want to buy cookies and cakes and such. They even sell individual slices! I've avoided them, and it is finally getting easier to do that again, but you can do this.

    You are strong. So strong, my friend. I want you to think of what you've been through this last year.

    If you can make it through that, the vending machine doesn't stand a chance.
    1050 days ago
  • YMWONG22
    1050 days ago
    Vending machines are full of empty calories, salt and sugar. Put snacks in a cooler in the car- when you take your wallet out ( preferably in the trunk) put a $1 in a cup and grab a healthy snack-- at the end of the week treat yourself
    1050 days ago
  • COLPEN15
    That's a start.. I have a problem with sweets in the house. So I have not been buying them.. those darn sweets and my lack of exercise is what helped me gain my weight back
    1050 days ago
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