Tuesday, June 07, 2016
Bench Press; 1x5x85, 1x3x105, 1x5x125-75.76% of 1RM, 2x3x145-87.9% of 1RM, 1x4x135, 1x5x125 for 7 Sets, 30 Reps at 3,610 Lbs.
Back Squat; 1x10x66, 1x10x116, 1x5x136, 5x156-75.7%, 3x176-85.4% of 1RM for 5 Sets, 33 Sets at 3,698Lbs
Flyes; 3 Sets, 22 Reps for 1,780. Ended workout due to heat. Need to start earlier. Total Workout; 15 Sets, 85 Reps for 9,088 Lbs.