CAROLINERSA
4,000-5,499 SparkPoints 4,035
SparkPoints
 

So it's been a while....

Tuesday, June 07, 2016

...and I've been up and down both scale and experiences wise. I cannot believe how quickly time can fly! What happened? One moment I was still making New Year's resolutions, and the next, it's June!

So, what have I been up to? Well my life has changed drastically. It has been a time of introspection. A time to get rid of the toxic habits and people in my life. And a time to embrace the NEW. Anyone who said that change was easy, had obviously never tried it themselves! It can be a scary process!

Lifestyle wise, I strayed a bit from the Paleo way (though I am dedicating myself towards this awesome lifestyle again!). I had periods where I consumed excessive amounts of sugar, which to me is like a terrible addiction. There have been days where I wouldn't have thought twice to eat a bag of crisps and a slab of chocolate. And that before dinner! It would go well for a few days, and then...BAM! Binge. Binge. Binge. I realize that it is so unhealthy, and that such periods are obviously triggered by my emotions and reactions to events. Got to love the brain! Anyhow,I realized that I needed to start substituting my negative reactions (binge eating) with other activities. Now, when I become upset, I take a deep breath and then busy myself with something. I must say that my house has never been so clean, nor has my work ever been so up to date. Haha!

I understand now that losing weight and getting healthy is a process. And a very interesting journey. It's going to take time. I will have my ups and I will have my downs. But the key is to remember that patience and dedication will lead me to where I have to be!

P.s. For those who were interested in my blog, please note that I have decided to delete it for the time being. I had some nasty people (former friends) who decided that cyber-bullying would be the way to go. Who would have thought that one can still experience that at age 31? So, that's pretty much it from me for now. Happy Living, everyone!
Share This Post With Others
Member Comments About This Blog Post
  • NUTRON3
    emoticon
    1686 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CAROLINERSA