Another good day

Monday, June 06, 2016

Working on staying under 1200 calories and using the Eat to Live program as a blueprint. The main change is no or little fruit.

I don't actually need to avoid fruit for the calories or carbs but I was having other issues.

I might have to put a message on the author's page to see how he would address a person susceptible to yeast overgrowth and the issue of too much sugar when dealing with pain.

So far so good staying on track and tracking my foods.
Share This Post With Others
Member Comments About This Blog Post
  • IRETA49
    With my height and current health conditions, if I go over 1300 I will gain. Between 1200 and 1300 I stay the same and can only lose if I stay below 1200. I get lots of good quality food in that range. Due to my fibromyalgia I can't get the kind of exercise required to burn calories.
    1840 days ago
  • KMAL12
    Congrats for staying on track!☺ Under 1200 calories is really low though.
    1840 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by IRETA49