NEPTUNE1939
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Yesterday's workout

Monday, June 06, 2016

this was the start of week 4 of www.mi40nation.com Deltoid specialization program.

Deltoids; 4-routines for 15 Sets, 172 Reps at 1,948 Lbs using 5 to 10 Lb. Dumbbells.

Back; 4 Routines for 17 Sets, 172 Reps at 14,620 Lbs.

Traps; 3 Sets, 45 Reps at 1575 Lbs.

Total workout; 35 Sets, 370 Reps for 18,143 Lbs (8.10 tons) completed in 1-hour & 11-minutes. emoticon Sparkers


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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