750,000-999,999 SparkPoints 861,828

Yesterday's workout

Saturday, June 04, 2016

Yesterday I went easy on the deadlift as on Thursday I put Hams & Quads thru its paces with 17 Sets, 234 Reps for 12,810. Lbs.

Deadlift went 1x10x135, 1x8x185, 1x5x205, 1x5x225, 1x5x245 for 5 Sets, 28 Reps at 6,205 Lbs. Incline Bench Press went for 5 Sets, 24 Reps at 1,830 Lbs.

Overall I went easy on my body for a total workout of 10 Sets, 23 Reps for 8,035.

Today being rest day I have my work cut out taking care of the "Honey Do" list emoticon No rest for the wicked??? emoticon

Have a great day Sparkers. emoticon

Share This Post With Others
Member Comments About This Blog Post
  • LOSER05
    1138 days ago
    That's it . . . I WILL! And good luck with the honey-do list. It doesn't end, does it!
    1138 days ago
  • no profile photo AHGOODGIRL
    That's cute "Honey Do list", I just had to google it, never heard of it before. Thanks for the idea. I'm just drawing up my list now for my DH.... emoticon
    1138 days ago
    That is awesome
    1138 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEPTUNE1939