NEPTUNE1939
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Yesterday's workout

Saturday, June 04, 2016

Yesterday I went easy on the deadlift as on Thursday I put Hams & Quads thru its paces with 17 Sets, 234 Reps for 12,810. Lbs.

Deadlift went 1x10x135, 1x8x185, 1x5x205, 1x5x225, 1x5x245 for 5 Sets, 28 Reps at 6,205 Lbs. Incline Bench Press went for 5 Sets, 24 Reps at 1,830 Lbs.

Overall I went easy on my body for a total workout of 10 Sets, 23 Reps for 8,035.

Today being rest day I have my work cut out taking care of the "Honey Do" list emoticon No rest for the wicked??? emoticon

Have a great day Sparkers. emoticon

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Member Comments About This Blog Post
  • LOSER05
    emoticon
    1138 days ago
  • 1CRAZYDOG
    That's it . . . I WILL! And good luck with the honey-do list. It doesn't end, does it!
    1138 days ago
  • no profile photo AHGOODGIRL
    That's cute "Honey Do list", I just had to google it, never heard of it before. Thanks for the idea. I'm just drawing up my list now for my DH.... emoticon
    1138 days ago
  • KEERAKYRAM
    That is awesome
    1138 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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