ALSO! Spark Related. :)

Thursday, June 21, 2007

OK, so today I did my strength training excercises for the first time in a WHIIILLLEE, and I forgot how good it makes me feel!

When I miss it for a while I think to myself how tedious it is and how at least cardio makes me feel like I accomplished something... but no!

Strength Training makes me feel STRONG. It makes me feel like a REAL fitness person. Not just someone trying to lose weight. No, I'm trying to really take care of my body and tone and build muscle. :D

My favorite thing to do is to do them while watching Biggest Loser on Style Network. :D hehehe. Or in the commercials, but still.
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  • GUGIE76
    thanks for that - needed to hear that like you don't even know!!! funny how we find ourselves challenged in similar ways at similar times...thank you!!
    4551 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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