ALSO! Spark Related. :)
Thursday, June 21, 2007
OK, so today I did my strength training excercises for the first time in a WHIIILLLEE, and I forgot how good it makes me feel!
When I miss it for a while I think to myself how tedious it is and how at least cardio makes me feel like I accomplished something... but no!
Strength Training makes me feel STRONG. It makes me feel like a REAL fitness person. Not just someone trying to lose weight. No, I'm trying to really take care of my body and tone and build muscle. :D
My favorite thing to do is to do them while watching Biggest Loser on Style Network. :D hehehe. Or in the commercials, but still.