JOYFULSPIRIT920

SparkPoints
 

Not Giving Up!

Friday, June 03, 2016

Saw a picture of myself yesterday that had been posted to Facebook -- now its out there for the world to see -- I have regained all the weight I've previously lost. I am embarrassed and ashamed. I weigh more now than I have in 12 yrs. Then to make matters worst, I had to go buy some clothes in a bigger size so that I could look decent in public. Its been a hard week.

But I'm turning those two significant 'bad' things into something positive. I'm not giving up on myself anymore. I'm working on a streak of tracking & staying in range. I know I can do this. I know I can achieve my goals by going back to this one basic tool.

The days of giving up and giving in to the junk food and emotional eating are behind me. I will chose to make wise, long-term choices versus giving in to a moment of pleasure.

Not giving up, nope, not gonna do it.
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