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Whole 30 Report Week 3

Wednesday, June 01, 2016

Over halfway done!!!

I made it through the Memorial Day weekend. Friday was a little rough. It was the beginning of the 3 day holiday weekend, and to really rub it in, I live in Indianapolis. So Indy 500 race parties galore. I so wanted to eat a hotdog and drink a beer. But a didn't. My reasons WHY are bigger than the eating a stupid hotdog. The rest of the weekend was better. I did feel like a snob taking my own food to my Grandma's family cookout on Monday, but she totally supported me.

I really do feel good. I feel thinner and more agile. I'm getting better sleep and feeling perky when it's time to wake up. Nothing I've eaten in the past 3 weeks has made me feel bad. I eat my meal. I feel satisfied and energized. I have to admit, I really like eating this way. After the Whole 30 I think I'm going to continue a semi paleo eating plan. Now, when I'm hungry, I'm not just hungry for whatever I know tastes good. I'm starting to get a sense of what I'm hungry for. For example, today I had an apple for a snack, because I felt as if I needed to eat some fruit.

My sweetie is still doing great as well. He has lost 25lbs!!!!! Just by cleaning up his diet. He said he can tell a huge difference in his activity level. He feels like he can do more and move better. I think he's pretty blown away with what good nutrition can do.
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Member Comments About This Blog Post
    Awesome!! I would love to hear more about your journey through the Whole30 plan - I'm thinking of giving it a go with my fiance (we both want to get more fit before the wedding!). If you would be willing to chat more about, maybe we can PM a bit :)

    Congrats on making it through the holiday weekend - I hope this week/end is going well for you also! Sounds like you are almost to day 30.
    1692 days ago
    1696 days ago
    Wow congrats and keep up the good work!
    1696 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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