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Here we go again

Tuesday, May 31, 2016

I start, I have some progress, I back slide and I stop, and then I start again.

However, it took me a long time to quit smoking, so I know I just need to keep working at it.

My goals this week:
1. Stay within my calorie ranges using DASH diet guidelines (lower fat and sat fat than Spark).
2. Do my PT 2x/day.
3. Move more, even it is getting up and filling my water from the further water cooler. My hips feel better when I move.
4. Cook dinner each night, including using slow cooker. Saw a new recipe for chicken thighs that I'm going to try.
5. Track everything.

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Member Comments About This Blog Post
    You can do it!!!
    1088 days ago
    Smoking was hard, but this is harder. Stay with me, we can do this!
    1088 days ago
    Like you said here we go again you did not quite your are still going .

    Laughter is an instant vacation.
    Milton Berle

    We may run, walk, stumble, drive or fly, but let us never lose sight of the reason for the journey.
    Source Unknown

    Be like a postage stamp, stick to one thing until you get there.
    Sign at a Church
    1088 days ago

    Comment edited on: 5/31/2016 5:48:37 PM
  • NHES220
    You can do this Paula!
    1088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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