Getting Up and Move
Tuesday, May 31, 2016
When the weather is as damp and humid and it has been this weekend, has been tough to move. Add the fact my aches seem to be more achy want to just take it easy and do my favorite thing-read.
My apartment pool opened on Saturday and have to admit the weather was perfect. I got up and with a friend and went to the local farmer's market and there was a lot of walking as it is a good size one. Then unfortunately my car died after a couple of errands. By the time I got home I was tired and feeling not so good. So while I looked at the pool just didn't want to go.
Yesterday the weather wasn't swimming weather and just nothing to make up for it as was spending day with grandchildren.
Today though I was determined to move in spite of the heat and humidity and general dampness. Wore my pedometer all day. Shopping at Walmart put steps on and then made a point to do as much extra walking as I put stuff away etc. Also danced a bit and while watching TV used weights.
To me doing at least 15 minutes a day can be difficult but when I do I know am helping get this old rickety body moving well.