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Stats: Drinking/Sleep/Mood for month of May

Monday, May 30, 2016

Goals and Stats:
7-12 drinks per week.
50% AF days vs. 50% Drinking days
None DD days
6-8 hours of sleep a night.
3-4 mood scale.

AF= Alcohol free
Mod= 1-3 drinks
High-Mod(H-Mod)=4 drinks
DD= 5 or more drinks in a setting, Which is usually considered a binge.

Mood values/numbers:

0=suicidal
1=depressed
2=low mood
3=baseline mood
4=a little above baseline
5=hypomanic
6=manic
7=psychotic or an episode requiring zyprexa

May Monthly Stats:

5-1 H-Mod 3 pints,=4 slept 8, mood= 3
5-2 AF, slept 7, mood =4
5-3 AF, slept 7, mixed mood=4/2 extreme fatigue 1 hour nap
5-4 AF, slept 7, mood=3
5-5 AF, slept 6, mood =4 planning trip
5-6 Mod 3.5 beers, slept 7 , mixed/mood =4/2 extreme fatigue, 2 hour nap
5-7 H-Mod 4 beers, slept 6.5, mood= 3/2 extreme fatigue again, no nap

Drinks per week 1= 11.5, 4 AF days

5-8 H-Mod (1 big 24 oz can 8%)=4, slept 8 hours, mood=3
5-9 AF slept 6.5 hours, mood=3
5-10 AF slept 6.5 hours, mood= 3
5-11 AF slept 7 hours, mood= 3
5-12 Mod 2 beers, slept 7.5, mood=3
5-13 AF slept 6 hours, mood=3/2 had to take nap
5-14 AF slept 7 hours , mixed mood=3/4 vacation shopping/organizing, got alot done!!!!!

Drinks per week 2= 5.5, 5 AF days

5-15 H-Mod 3 pints of beer=4 drinks, slept 7 hours, mood=3/2 took nap
5-16 Mod 3 drinks, slept 6.5 hours, mixed mood=3/2/4
took nap then planning trip
5-17 AF slept 7 hours, mood=3/2/3 took early nap
5-18 AF slept 8 hours, mood=3
5-19 Mod 1 root beer, slept 6.5 hours, mood=4 trip planning
5-20 Mod 2 pints=2.5 drinks
5-21 AF

Drinks for week 3=10.5, 3 AF days

5-22 H-Mod 2 x14 oz of 10% stouts=4.5 beers/units, slept 7.5 hours, mood=4
5-23 AF slept 7 hours , mood=3
5-24 Mod 2 pints=3, slept 6.5 hours, mood=3
5-25 AF slept 6 hours, mood=3
5-26 AF slept 7 hours, mood=3
5-27 DD, 2x10%=4.5, 2x5%, 1 small margarita=7.5, slept 5hours, mood=4/5
5-28 Mod 2 beers, slept 7 hours, mood 3

Drinks for week 4= 17, 3 AF days

5-29 AF slept ? hours, mood=3
5-30 Mod 2 beers slept hours, mood=3
5-31 Mod 2 beers slept hours, mood=

Drink Stats for Month:
AF=16
Mod=8
High Mod=6
DD=1 (Only goal not met for the month due to 1xDD day)
52% AF days vs 48% drinking days

Goals for remaining week:

5-29 AF slept ? hours, fitful sleep, mood=3/2
5-30 Mod-2 beers slept hours, mood=
5-31 Mod 2 beers slept hours, mood=
6-1 AF slept hours, mood=
6-2 AF slept hours, mood=
6-3 mod 2 pints=3, slept hours, mood=
6-4 AF slept hours, mood=

Goal: Drinks for week 1= 7, 4 AF days


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