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Today's Agenda

Monday, May 30, 2016

Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells.

Back; 4 Routines for 16 Sets, 120 Reps at 11,680 Lbs.

Traps; 6 Sets, 90 Reps at 2,625 Lbs.

Total workout; 35 Sets, 385 Reps for 16,195 Lbs (8.10 tons).

Today is Back Squat & Bench Press Day with Deltoids thrown in.

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    That is awesome advice! We definitely need to know the difference!
    1241 days ago
    Good quote
    1241 days ago
    Can't wait until I am able to lift weights­čĺ¬
    1241 days ago
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