Saturday, May 28, 2016
www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running out if gas,
: Deadlift 1x5x135, 1x5x185, 1x5x205, 1x5x205, 4x4x245, 1x6x245 – 80.3% for 9 Sets, 42 Reps at 3,607 Lbs. Completed in 42 minutes with 3 to 4 minutes between sets.
Delts 3-exercises for 8 Sets, 102Reps at 2,684 Lbs. Back: V-Bar Rows for 8 Sets, 64 Reps at 10,240 Lbs.
Total workout netted 32 Sets, 258 Reps for 20,496 Lbs (10.25 tons). I think the coffee helped.