NEPTUNE1939
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Yesterday's workout

Saturday, May 28, 2016

www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running out if gas, emoticon

: Deadlift 1x5x135, 1x5x185, 1x5x205, 1x5x205, 4x4x245, 1x6x245 – 80.3% for 9 Sets, 42 Reps at 3,607 Lbs. Completed in 42 minutes with 3 to 4 minutes between sets.

Delts 3-exercises for 8 Sets, 102Reps at 2,684 Lbs. Back: V-Bar Rows for 8 Sets, 64 Reps at 10,240 Lbs.

Total workout netted 32 Sets, 258 Reps for 20,496 Lbs (10.25 tons). I think the coffee helped. emoticon emoticon Sparkers.



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Member Comments About This Blog Post
  • ALIHIKES
    Oops I posted before I finished my comment: WAY TO GO! Amazing!
    1144 days ago
  • ALIHIKES
    Wow that a huge work out!
    1144 days ago
  • 1CRAZYDOG
    BWAHAHHA! I had Red Bull only once in my life. . . and that's just it . . . you can definitely see the noises!
    1144 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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