1,000-2,499 SparkPoints 1,903

You know what you have to do

Friday, May 27, 2016

With this huge weight gain someone who knows me well basically said YOU KNOW WHAT TO DO.
Tracking Food
Getting Up and Move
Drink water
Portion control
Making wise choices

So hard it seems that like so many of us want to quit this path. Have to remind slow and steady wins the race. Another friend said don't go overboard the first week and then you get frustrated and you quit. That is so true This is my third day and difficulty with getting up and move more and still not making the best choices. But will continue to take those small steps. emoticon
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Member Comments About This Blog Post
  • no profile photo CD16633328
    emoticon emoticon emoticon
    1695 days ago
    Slow and steady wins the race! Without Sparkpeople there's no way I could have lost 30 pounds and kept them off!
    1695 days ago
    Small steps are the best! Progress not perfection! Trying to do healthy 75 -80% of the time. Definitely better than I was doing before Spark!
    1695 days ago
  • JLYNN559
    You can do it and got this..
    1695 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.