30,000-39,999 SparkPoints 33,914

Easy does it, or, what I learned when I didn't know my limits

Thursday, May 26, 2016

A couple of weeks back, I set out to ride the Schuylkill River Trail from Valley Forge east, just to explore somewhere new to me. I had a nice 5.5 mile ride when I noticed my front tire was a bit low. I stopped to pump it up and head back to the car, when I accidentally let all the air out of my tire. One thoughtful soul stopped to see if I needed assistance, and rode off without actually giving any. That was a bit frustrating. (I'm not sharing details on the tire. It's embarrasing.)

So, I started the long slog back to my car. I walked about 4 miles before another Good Samaritan stopped and got my tire reinflated. It was actually a good experience, except my knees took about 3 days to recover.

So, last night, I set out on the same trail, same direction. Since I accomplished so much with my extended walk last time, I thought I'd push the ride a town. So, instead of stopping in Norristown, at 5.5 miles, I continued on down to Conshohocken, PA, at 8.5 miles. It was a very nice ride out, in sight of the Schyulkill River for most of the trip. The two sewage treatment facilities I past weren't too pleasant, but they past quickly. Stopped for a brief rest and a cool drink and headed back.

I got 11 miles or so into the ride and started to tire out, so I stopped long enough to update DW on my progress and got a drink and continued on. At about 13 miles, I was kind of done. My legs were OK, but I couldn't catch my breath. It never occured to me that I'd find such a hard limit before I got back to my car. Now, all it required was a bit of a rest and a slightly slower pace (10 mph instead of 12 mph), and I got back to the car just fine. And it was nice to know I'd pushed myself.

Appalachian Trail update: My team is 205 miles from our goal. We've collectively walked over 1,000 miles over the last six weeks. The challenge ends June 5th, but we'll likely reach our goal this weekend, unless everyone takes the holiday weekend off. I have to confess i haven't really kept up my part of the challenge, but we're going to make it. This fall, we'll be doing a virtual walk across Europe.

Complete trivia: I discovered this building in Norristown, PA. For those who don't know me, the family name is Rambo.

Share This Post With Others
Member Comments About This Blog Post
    DH and I are are headed to Port Providence tomorrow, Saturday, to ride toward Valley Forge. We have done that trail all the way to Manayunk. We had lunch in Manayunk and then headed back. It's a beautiful trail. Tomorrow we will probably just ride to Norristown and back since it is our first ride of the season. Great job on your ride!
    1033 days ago
    I always worry about a flat tire. I should do something about that.
    Good job getting on the trail! Riding or walking.
    1033 days ago
    I will be on a section of the actual App Trail through SMNP next week !

    1034 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.