NUMD97
100,000-149,999 SparkPoints 124,751
SparkPoints
 

My Body Is So Much Smarter Than Me - May 26, 2016

Thursday, May 26, 2016

Each time I thwart myself with excessive eating for whatever reason, my body complains. emoticon

My body is so much smarter than me, warning me that I've overdone it again. emoticon

My body is so much smarter than me, telling me that feeling bloated is the result of overeating. emoticon

My body is so much smarter than me, telling me that sluggish feeling is from excessive eating. emoticon

My body is so much smarter than me, telling me that great feeling comes from eating right and exercising. emoticon

So, when will I learn to listen to my body, as it is so much smarter than me?
Share This Post With Others
Member Comments About This Blog Post
  • A-NEW-OLD-LAURA
    Uuugh! Exactly what I needed to hear after eating a larger-than-I-needed brownie sundae.... my body totally knows better.
    1270 days ago
  • CROWDGOESWILD
    Not sure its something we learn once-- I have a feeling that we continue to remind ourselves over and over again when appropriate. Maybe the important thing is that we stay alert and listen to our bodies...
    1325 days ago
  • ECOAGE
    My body has a mind of its own!
    emoticon
    1332 days ago
  • CHANGINGHORSES
    emoticon
    1336 days ago
  • _JODI404
    It's definitely an ongoing learning experience!

    The flour and sugar that most of us have been eating since childhood works against us when we don't recognize we are satiated and have eaten enough, and constantly have cravings to eat more of it!

    I am most successful when I am not eating processed foods. Especially sugar.
    1336 days ago
  • WATERMELLEN
    Good question.

    And: my body is immediately so grateful when it gets the care it needs: feeling fabulous and lifting my spirits and making me happy!
    1336 days ago
  • PHEBESS
    LOL! My body and my brain don't always agree, I think that's the problem.
    1336 days ago
  • BROOKLYN_BORN
    Oh yes. If we could all do that, we wouldn't need SP.
    But we're human so we need to just keep reminding ourselves
    Tomorrow is another day. Hang in there.
    1336 days ago
  • GABY1948
    For me, something just "clicked" and I GOT it what I had to do. But, do I "listen" to my body? No, I tell IT what to do and follow my healthy plan period. Hope you find your answer!
    1336 days ago
  • JENSTRESS
    It can be hard to always remember the right feelings. I know that sometimes I get to the point where I'm like, "but it tastes so good, I must be remembering the bad wrong." Then I know I'm not after a second heaping serving of something. NOW, I really try to remember. Sometimes, however, it is like I just have to pay the price.
    1336 days ago
  • 1CRAZYDOG
    **SIGH** don't have an answer to that question, but the fact that you're ASKING says you are at least ready to entertain the idea.

    sometimes it just takes that aha moment. You know mine. Listen w/your head and your heart and you'll have it.

    HUGS and know you're not alone.
    1336 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.