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Goal Day! May 22nd

Sunday, May 22, 2016

So this past week flew by!! But I'm down an overall 7 pounds in 3 weeks!!! 😁 That kept me well within my two pounds a week goal. And I easily kept the no fast food goal. Which is awesome!!! Struggled finding time to walk three times a week for an hour, but completed half of that goal. Packed snacks and lunches like I'd planned on most days. But overall, stayed way under my calorie goal which is still frustrating me. Water intake is getting easier. Met or exceeded the 6 glasses a day I set for myself. Helps that it's getting hot out finally too!!! However, when I did measurements, I haven't moved much, if at all in inches. So we'll just keep trying. And the strength exercises got abandoned due to work. This upcoming weeks goals! *8 cups of water per day *3 days a week of strength exercises. *WALK!!! *Alter food choices to meet calorie goals more often. *Stay away from soda! Well, I hope everyone has an amazing week!! Keep on moving and best of luck to everybody!!!
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Member Comments About This Blog Post
    Thank you😁😁
    1646 days ago
    emoticon job on working towards your goals!
    1646 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.