May 16, 2016 - Here I am again!
Tuesday, May 17, 2016
Good morning dear Spark friends!
Yesterday i decided to make some serious choices and am back to really working on my weight loss. I was counting calories. Now I am back to WW smart points, Beyond the Scale. I do hope it helps me get back on the road to losing weekly. I had hit a plateau after a gain (sick 4 weeks and no exercise allowed) with the meds and it was really starting to get me down. I prayed on this and decided I better do something Different Again to get healthier.
Working out 5x a week and tracking has always helped me. Now I will give it my BEST SHOT to see if I will be more motivated with the help from the meetings and their plan.
Best of luck to all of you. Keep me in mind and Wish me LUCK. I hope to lose again and be able to put on my Bathing Suit to swim with a better attitude of being determined and Happy to
get thinner and look nice and TRIM......
Walking on the track, or Walk with dvd, Silver sneaker classes, Zumba gold, Golden Cardio are all favorites, along with Fitness after 50 class. Hope I get my self geared for Focus and am
STRONG with my choices. Thanks for reading and being here "Sparklers."
hugs to all of you,