--KREN
 

The Original Beck

Tuesday, May 10, 2016

So many of us are blogging about BECK, meaning "The Beck Diet Solution" by Judith Beck, and how it is changing our relationship with food.

This link is an article on Judith Beck's father, Aaron Beck, the originator of CBT.
psychcentral.com/lib/in-
depth-cognitive-behavioral
-therapy/


If you don't have Judith's book, this will give you a good overview of what it's all about. Who knows, it might change your brain, change your mind, change your life.

This therapy works for other issues besides dieting, which makes it even more interesting and worth learning. There is a list of other issues where CBT might be helpful on the second page of the article.

Karen

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