Friday, May 06, 2016
Yesterday I did my cardio and my ab workout then went to work and was on my feet all day and by the end of the day I had some TERRIBLE back pain. It was so bad that I took ibuprofen and used the heating pad. Today, I walked around the neighborhood with my son, to the library, then to the second hand kid's clothes store, then to my kid's Karate class, then home. I figure, all together it's probably about 2 miles. Again, by the time I was making dinner, my back was hurting again! Ugh! Not quite as bad as yesterday, but still, OW!
I did pretty good on my calories today and had some to spare until I decided to take my kid out for frozen yogurt and went WAY overboard.
Now I feel like I should excersize but my back hurts so I probably won't.
I don't know why I am having this pain, it is unusual. :'(