NURSESROCK3
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Birthday success

Friday, May 06, 2016


My birthday is Saturday, and it always tends to be troublesome in the healthy lifestyle arena. I tend to have a big fancy meal, get a taste of what I'm refraining from and I can't stop. My food train gets derailed, and I can't get it back on track. This year is different! I did splurge a bit, but I still exercised. I didn't take any food from the meals home, and I'm right back on track again! My actual birthday will be celebrated with a weekend in the woods, healthy meals, and lots of hiking. This is my year to take control of my life! PS...two birthday dinners and I still lost .5lbs this week!
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Member Comments About This Blog Post
  • NELLJONES
    Happy Birthday!
    806 days ago
  • TSHAWGER
    My birthday is this month too. I totally get your feelings. Happy birthday to you!
    807 days ago
  • MOCACHOC
    You will get through it and live. It is only one day and you only Celebrate it One day a year. Just don't go overboard and you will be just fine. We don't have to put so much of a constraint when it comes to celebrating special days. Now Thanksgiving and Christmas is another story in itself. Have A Great Mother's Day/Birthday Weekend. emoticon emoticon emoticon emoticon
    807 days ago
  • CHUBBY_KT
    Happy Birthday! #TeamTaurus
    807 days ago
  • KELLYJAY921
    Happy birthday I hope you have a fantabulos day. ..
    807 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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