CAROLSYLVIA
10,000-14,999 SparkPoints 10,374
SparkPoints
 

Day 3 - Lose the Belly

Thursday, May 05, 2016

I didn't do my regular walk today, but did some major shopping - was on my feet and moving for 4.5 to 5 hours. I know that doesn't count as official exercise, but I know I burned more calories than sitting on the couch!

I ate within my calorie range but was rather high on fats. Yesterday I was higher on carbs, and the day before that higher than usual on protein, so I figure that everything averaged out pretty well in the long run. I packed a healthy lunch for the car so I wouldn't be tempted to stop for fast food.
Share This Post With Others
Member Comments About This Blog Post
  • HAWKTHREE
    I think staying under calorie range is most important anyhow. I can eat a perfect balance of carbs,fat,protein and still gain weight.
    1828 days ago
  • AOKDIET21
    Easier to exercise when we enjoy it. Walking for shopping is still walking
    1828 days ago
  • JUANITACO
    Activity is activity. Enjoy
    1828 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CAROLSYLVIA