10,000-14,999 SparkPoints 10,374

Day 3 - Lose the Belly

Thursday, May 05, 2016

I didn't do my regular walk today, but did some major shopping - was on my feet and moving for 4.5 to 5 hours. I know that doesn't count as official exercise, but I know I burned more calories than sitting on the couch!

I ate within my calorie range but was rather high on fats. Yesterday I was higher on carbs, and the day before that higher than usual on protein, so I figure that everything averaged out pretty well in the long run. I packed a healthy lunch for the car so I wouldn't be tempted to stop for fast food.
Share This Post With Others
Member Comments About This Blog Post
    I think staying under calorie range is most important anyhow. I can eat a perfect balance of carbs,fat,protein and still gain weight.
    1828 days ago
    Easier to exercise when we enjoy it. Walking for shopping is still walking
    1828 days ago
    Activity is activity. Enjoy
    1828 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.