2,500-3,999 SparkPoints 3,500

Mentally exhausted!!

Thursday, May 05, 2016

I've been trying new foods, even ones from the sparks recipes and this week I haven't lost anything! I've watched my portions and my calories. I've been doing excersises and nothing!! What's wrong! In one month I've only lost 5 pounds, I mean I'm happy with that but I would like more than that.
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Member Comments About This Blog Post
    remember that muscle weighs more than fat, your body is changing. When the scale doesn't move like you want think of the non scale victories like walking father, clothes fitting better etc. Your on the right path. You've got this!
    1833 days ago
    There is a lot going on you cannot see, you're gaining muscle, losing fat around organs, making your heart stronger, all things the scale can't tell you :)
    1834 days ago
    Hang in there it will happen just keep doing and you will see the difference !
    1834 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.