Stress is a Vicious Cycle - Wonderful Stress Relieving Foods and Tips
Wednesday, May 04, 2016
...We are all working on something. So many of the times we eat and it is not really out of hunger but auto-pilot or hurt feelings...or for sure Stress causes us to reach for the food. We are working on Learning our Minds and Our Emotions and How they all relate back to our Food Choices...One thing I know for certain...Processed Foods are a Key Component in Stress Eating...Meaning if it has more than 1 ingredient it is Probably a cause for your Stress...Or a Contributor anyway. We don't even know enough about Processed Foods...We Trust way too much that they will not harm us...but they are the Culprit for keeping us Over-stressed-Overburdened-and Overweight.
Did you know that Food can Actually HELP us with Stress?!?!? I think you're gonna like this.
Here is a quick 6 minute video that may give you some new information to work with.
7 Amazing Stress-Busting Foods to Help with Anxiety!
and another video with MORE Wonderful Stress Relieving Foods and Tips!!!
10 Best Foods for Stress Relief
One more video for more perspective...Having a Healthy Brain is a Great Boost to your Success! This video has some more Great Ideas for us. Soak in some more Knowledge.
9 Tips for Optimal Brain Function
Hang in there...and Keep coming back here as often as you Like...I am here to Cheer You On!!! We can Do This TOGETHER!