WINACHST
50,000-59,999 SparkPoints 52,130
SparkPoints
 

Race Results and random thoughts

Sunday, May 01, 2016

10k--> 1:09:14

I came in about 1 minute faster than my goal time. AND I was less than 2 minutes behind my granddaughter. It was a great run!

I did a 4:1 run/walk and only a couple of times I had to cut the run time short. I had been practicing my pace on the treadmill while watching a video of a runner (the treadmiller.com) and I used my granddaughter as my pacer.

Now, we start training for a 5k scheduled on May 21st, and then a 6.55 mile trail run that has a lot of hills. I am hoping to come in that one about the same time, with maybe a minute or two extra because of the hills.

I weighed myself this morning and recorded it here on this site and saw that I lost only 1 pound since January. I have 3 pounds to lose before our anniversary, May 16. I think I can do it if I get serious about eating only whole natural foods (keeping food as close to its natural state as possible).

Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by WINACHST