JUANITACO

SparkPoints
 

Mindful eating

Saturday, April 30, 2016

I'm an emotional eater, happy? Eat...sad? Eat, stressed? Eat. I understand it and the importance to learn to feel the emotions without food medicating, but I seem to get a mind block when going through them. Not Today! kno w
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Member Comments About This Blog Post
  • JAUNE10
    Poignant
    1869 days ago
  • TRUEDJ9
    Ugh!!! Shared!!!
    1869 days ago
  • ARAZA30
    Excellent. Making smart choices are a part of our weight loss journey
    1869 days ago
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