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4-27-16 (day 178)

Wednesday, April 27, 2016

Fasting bsl 169! Going in the right direction. That is without much sleep too. I could have avoided that if I wasn't so stubborn lol. Body is ridding water from my inflamation and I was too stubborn to get up and take care of that than just getting up and going to the bathroom and going back to sleep. Instead I laid in bed trying to ignore it because I didn't want to get up, and it kept me up all night. Lesson learned lol. I am happy my numbers are going down. I am starting to feel like my good self again finally! I am really studying my food choices and amounts. I need to find a way to get more fiber without the carbs. That is tougher than you would think. Benefiber has carbs too so only so much of that can be in my diet. I eat a lot of veggies and beans but I must stay away from grains. Fruit is iffy for me yet as it effects my blood sugar quite a bit yet.

All ways about it...I am feeling better and that makes me so happy. Thank God!

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Member Comments About This Blog Post
    You're doing a really good job! Once all the inflammation settles down, maybe your fasting b/s will stay consistently low. I know you put a lot of work into that. Have a happy hump day!
    1842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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