Exercise and the gym
Friday, April 22, 2016
Well, I've managed to stay on track with logging my food and being more mindful of what I eat, so this week I decided to add in the exercise. I started a membership at a wellness center (short name = gym) and went for the orientation and to get set up on the machines, which makes 2 times. I haven't been back yet. I'm a tad frustrated with myself, but at the same time, I am a bit overwhelmed with the routine that has been set up for me.
I don't know where to go from here! Wish I had a gym buddy, but it's just me. Any pointers or encouragements?