100,000-149,999 SparkPoints 139,360

New Goal

Thursday, April 21, 2016

Spring and Summer Goal - 16 pounds
Goal Date - August 11
Exercise Strategy - more steps, more walks, strength training
Food Strategy - reduce use of sugar and sweeteners, continue eating gluten-free, more organic food, less processed food
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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