My Top Six Superfoods
Wednesday, April 20, 2016
What is the secret to a long and healthy life? Part of the answer lies in the food we eat. Superfoods are one term you might have read. But what does it mean?
Superfoods are nutrient dense, which means that they have a lot of nutrients, but relatively low calories. They also pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating superfoods may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't.
Here are six of the top super foods designed to give you energy, vitality and all around good health!