Dear aching back, please be nice to me.
Tuesday, April 19, 2016
After hurting my back, I nearly took today off from any excersize. But, after dinner I was feeling really good AND I've gotten my hands on a Fitbit and wanted to try it out - so I skipped a day of yoga camp, but I did go for a nice mile and a half walk around my neighborhood tonight. I came home and did a bit of yoga just to stretch and I'm feeling pretty amazing right now! So I ask again for prayers for my aching back. I'm hoping that I wake up still feeling great and not as if my body is broken in half at the base of my spine!
I hope everyone has had an amazing Tuesday! I definitely had such an energizing walk tonight and enjoyed seeing the beautiful Kentucky sky.