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Accidental weight gain!!!

Monday, April 18, 2016

Last week I was 164 lbs on Monday. Thats my slimmest in 3 years. I felt great. I was 6 lbs away from being a BMI of 29, and 4 days later I got on the scale and I was 170 lbs! Right now its been 5 days since that weigh in and I lost 2 pounds. I slacked of last week. 4 days of really low intensity excercise instead of my usual moderate to high 6x a week routine.And 2 days of unhealthy food choices; chocolate bon bons from a gourmet chocolate shop, 1 medium fries, and 3 bags of $1.49 chips in 2 days. Yikes. What was I thinking. I didn't gorge myself, but I didn't think those food choices would affect me that drastically! But I'm not giving up. I went to the gym for 2 hours and I'm planning to jog by lake Michigan.
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Member Comments About This Blog Post
    Lost another lb yesterday. 112 excercise minutes, 1,125 calories burned. Down to 167.0 lbs. Yippee!
    1308 days ago
    Just got through jogging! And I rode my bike for 45 minutes too.
    1311 days ago
    We've all had set backs, no matter how tiny. It's wonderful you saw it as a problem and caught it fast, so it didn't continue! ^.^ Have a wonderful week.
    1311 days ago
    I've done the same thing... Just keep going.
    1311 days ago
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